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Thu, Mar 21



SóloCantar Morning Music and Meditation: Mettā

Start your day with mettā, or loving-kindness, in a guided practice integrating song, silence, and writing.

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SóloCantar Morning Music and Meditation: Mettā
SóloCantar Morning Music and Meditation: Mettā

Time & Location

Mar 21, 2024, 8:00 AM – 9:30 AM

Scottdale, 3498 E Ponce de Leon Ave, (driveway on Milton St.), 3492 E Ponce de Leon Ave, Scottdale, GA 30079, USA

About the event

Welcome to Morning Music and Meditation: Mettā! with LeLaina from

Mettā is a Pali word that is often translated as Loving-kindness in Western Buddhist meditation teachings and practices. In this 90 minute practice, we will practice Mettā in silence, song, and writing. You don't need to be a singer or a follower of any particular path to participate! The sources for this practice come from Vietnamese Buddhist teacher Thich Nhat Hanh (rest in power!), white American Buddhist teachers Tara Brach and Sharon Salzberg, Black American vocal activist Melanie DeMore, and LeLaina's spiritual and healing study and songwriting. 

This event is open to all and is BIPOC and LGBTQI+ centered. is a container for music / healing / spirit projects by LeLaina Romero The space exists for those who have been moved deeply by song- whether you belt out loud, close your eyes and bask in music...if you believe in the healing power of music, this is your space.

What the Heck do you need to know? 

  • Outdoors. If it's rainy that day, we will be under the pavilion. 
  • Only 20 spots. RSVP is required. 
  • A suggested donation is $30. No one will be turned away. Pay what you can. You may donate online at: or in person-onsite. 70% of the donations go to Só, and 30% goes to
  • Parking is on one side of Milton Street, the cross street that the driveway is located on.
  • Wheelchair friendly. Please let us know in the comment section of the rsvp form.

For any questions or concerns, email Paula at or LeLaina at

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